Wednesday, January 16, 2013

Warm Bulgur Wheat & Arugula Salad

Today marks the day after my daughter Emme's first birthday party and I found myself needing something less...frosted. With the snow falling down from our lovely Montana sky, a warm arugula salad seemed the perfect fit.

This clean and simple dish finds itself in a lovely balance of flavors; the nuttiness of the bulgur wheat to the sweetness of the roasted cherry tomatoes, and the zip of the has de.lish written all over it!

Roasted Cherry Tomato & Bulgur Wheat Salad Over Citrus Dressed Greens


Cherry tomatoes

2 unpeeled garlic cloves
Bulgur wheat
Chopped green olives
Feta cheese
1 can of garbanzo beans


Measure 1 cup of bulgur wheat into a medium sauce pan, and cover with 2 cups of water. Cook the bulgur on medium heat until the water has been absorbed(about 15 minutes), cover and set aside to cool.

Toss cherry tomatoes and garlic in olive oil, salt, and pepper. Place on a baking sheet and roast under broiler until the skin of the tomatoes has blistered and garlic is soft when punched with a fork.

   Once cool enough to handle, chop tomatoes and garlic.

  Dress arugula greens with lemon juice and mound on plate.

In a bowl, combine tomato and garlic compote, garbanzo beans, feta crumbles, cooked bulgur wheat, and chopped green olives. Toss with 1 tbsp. olive oil and salt and pepper to taste. Scoop mixture onto arugula.


This post is brought to you by VWM contributor Rae Clausen. See her other post HERE!

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  1. I wish there was a "PRINT" option for recipes.

    1. Hi there! We're working hard to get moved over to Wordpress soon, and you will have that option there!! :)

  2. Mmmmm - I can't wait for Rae to bring this over for a future dinner. I'm not really anonymous. I'm her mother in law and the beneficiary of many of her recipe experiments. Nice work, Rae. HEIDI